Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, oat bran, toasted.

Nutrient	Amount and Unit	Percentage
Water	38.5 g	38.5%
Energy (calorie)	259 kcal
Energy (joule)	1084 kJ
Protein	11.4 g	11.4%
Total lipid (fat)	4.8 g	4.8%
Ash	1.6 g	1.6%
Carbohydrate, by difference	43.7 g	43.7%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	8.46 g	8.46%
Calcium, Ca	71 mg	0.07%
Iron, Fe	3.43 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	116 mg	0.12%
Potassium, K	123 mg	0.12%
Sodium, Na	387 mg	0.39%
Zinc, Zn	1.05 mg
Copper, Cu	0.128 mg
Manganese, Mn	0.76 mg
Selenium, Se	33 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.443 mg
Riboflavin	0.343 mg
Niacin	4.778 mg
Pantothenic acid	0.114 mg
Vitamin B-6	0.04 mg
Folate, total	69 µg
Folic acid	50 µg
Folate, food	19 µg
Folate, DFE	104 µg
Choline, total	16.1 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	48 µg
Vitamin E (alpha-tocopherol)	0.48 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	0.766 g	0.77%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.578 g	0.58%
18:0 octadecanoic, stearic fatty acid	0.172 g	0.17%
Fatty acids, total monounsaturated	1.748 g	1.75%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.033 g	0.03%
18:1 undifferentiated	1.714 g	1.71%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.861 g	1.86%
18:2 undifferentiated	1.748 g	1.75%
18:3 undifferentiated, octadecatrienoic, linolenic	0.114 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.143 g	0.14%
Threonine	0.328 g	0.33%
Isoleucine	0.438 g	0.44%
Leucine	0.805 g	0.80%
Lysine	0.326 g	0.33%
Methionine	0.196 g	0.20%
Cystine	0.257 g	0.26%
Phenylalanine	0.57 g	0.57%
Tyrosine	0.356 g	0.36%
Valine	0.507 g	0.51%
Arginine	0.489 g	0.49%
Histidine	0.248 g	0.25%
Alanine	0.407 g	0.41%
Aspartic acid	0.601 g	0.60%
Glutamic acid	3.475 g	3.48%
Glycine	0.434 g	0.43%
Proline	1.159 g	1.16%
Serine	0.552 g	0.55%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg